/* Homebase — dark by default, built for iPhone first. */
:root{color-scheme:dark;
 --ink:#eaf2ee;--muted:#9aaba6;--faint:#64746f;--bg:#0f1514;--card:#17201f;--card2:#1d2927;--field:#121a19;--stroke:#2b3935;--stroke2:#3a4c46;
 --accent:#b3ee80;--accent-ink:#17260f;--accent-soft:#223524;--warn:#f0c99e;--danger:#ff9d96;--danger-soft:#3a2321;--info:#8dcfc8;
 --r:16px;--r-sm:11px;--navH:66px;--tap:46px}
*{box-sizing:border-box}
html{background:var(--bg);-webkit-text-size-adjust:100%}
body{margin:0;font-family:-apple-system,BlinkMacSystemFont,'SF Pro Text','Segoe UI',Roboto,sans-serif;background:var(--bg);color:var(--ink);font-size:16px;line-height:1.45;min-height:100dvh;-webkit-tap-highlight-color:transparent}
button,input,textarea,select{font:inherit;color:inherit}
button{cursor:pointer;touch-action:manipulation}
button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,[role=button]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
input,textarea,select{background:var(--field);border:1px solid var(--stroke2);border-radius:var(--r-sm);padding:12px;width:100%;min-width:0;font-size:16px;min-height:var(--tap)}
input::placeholder,textarea::placeholder{color:#76877f}
input[type=checkbox]{width:22px;height:22px;min-height:0;accent-color:var(--accent)}
select[multiple]{min-height:110px}
h1,h2,h3,p{margin:0}
h1{font-size:19px;letter-spacing:-.4px;font-weight:720}
h2{font-size:27px;line-height:1.15;letter-spacing:-.6px;font-weight:740}
h3{font-size:17px;letter-spacing:-.2px;font-weight:680}
small{font-size:13px}
ul,ol{margin:0;padding:0}
.ico{width:22px;height:22px;flex-shrink:0;display:block}
.ico.inline{display:inline-block;width:17px;height:17px;vertical-align:-3px}
.scr-only{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important;padding:0!important;margin:-1px!important}

/* Shell */
.app-shell{max-width:1120px;margin:0 auto;padding-bottom:calc(var(--navH) + 28px + env(safe-area-inset-bottom));min-height:100dvh}
.app-topbar{display:flex;align-items:center;justify-content:space-between;padding:calc(env(safe-area-inset-top) + 12px) 18px 0;gap:10px}
.brand{display:flex;align-items:center;gap:10px}
.brand-mark{background:var(--accent);color:var(--accent-ink);border-radius:10px;width:32px;height:32px;display:grid;place-items:center;font-weight:800;font-size:17px}
.page{padding:14px 18px 20px}
.page.narrow{max-width:680px;margin:0 auto}
.page-head{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;margin:6px 0 16px}
.sub{color:var(--muted);margin-top:4px;font-size:15px}
.lead{color:#cfdbd5;font-size:16px;line-height:1.55;margin:4px 0 12px}
.kicker{font-size:12px;font-weight:760;letter-spacing:1.1px;text-transform:uppercase;color:var(--accent);margin-bottom:4px}
.caption{font-size:12px;color:var(--muted)}
.helper{font-size:13px;color:var(--muted);line-height:1.55;margin-top:10px}
.center{text-align:center}
.empty-line{color:var(--muted);font-size:15px;padding:6px 2px}
.danger-text{color:var(--danger)}
.list-title{font-size:14px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.8px;margin:22px 2px 8px}
.section-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:22px 0 10px}
.toolbar{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:16px}
.wide{width:100%;margin-top:12px}

/* Buttons */
.btn{background:var(--accent);color:var(--accent-ink);border:1px solid var(--accent);font-weight:720;padding:10px 16px;border-radius:var(--r-sm);display:inline-flex;justify-content:center;align-items:center;gap:6px;line-height:1.2;min-height:var(--tap);font-size:15px;white-space:nowrap}
.btn .ico{width:18px;height:18px}
.btn:active{transform:scale(.98)}
.btn:disabled{opacity:.4;cursor:not-allowed}
.btn.secondary{background:var(--card2);color:var(--ink);border-color:var(--stroke2)}
.btn.ghost{background:transparent;border-color:var(--stroke2);color:var(--muted)}
.btn.text{background:transparent;border:0;color:var(--accent);padding:6px 4px;min-height:36px}
.btn.danger{background:var(--danger-soft);color:#ffbdb8;border-color:#5d3a37}
a.btn{text-decoration:none}
.btn.small{font-size:14px;min-height:38px;padding:8px 12px}
.btn.xl{min-height:58px;font-size:18px;border-radius:14px}
.icon-btn{border:1px solid var(--stroke);background:var(--card2);color:var(--ink);width:42px;height:42px;border-radius:12px;display:inline-grid;place-items:center;padding:0}
.icon-btn.quiet{background:transparent;border-color:transparent;color:var(--muted);width:40px;height:40px}
.icon-btn:disabled{opacity:.3}
.pill{display:inline-flex;align-items:center;gap:5px;border-radius:50px;font-size:12px;font-weight:650;border:1px solid var(--stroke);padding:5px 10px;color:#ced8d2;background:var(--card2);white-space:nowrap}
.pill .ico{width:14px;height:14px}
.pill.bright,.pill.ok{color:var(--accent);border-color:#3f5c39;background:var(--accent-soft)}
.chip-row{display:flex;gap:8px;overflow-x:auto;padding:2px 18px 6px;margin:0 -18px 6px;scrollbar-width:none}
.chip-row::-webkit-scrollbar{display:none}
.quick-add + .chip-row{margin-top:10px}
.chip{flex-shrink:0;border:1px solid var(--stroke2);background:var(--card);color:#c3d1ca;border-radius:50px;padding:9px 14px;font-size:14px;font-weight:600;min-height:40px}
.chip.active{background:var(--accent-soft);border-color:#5d8a4c;color:#dcf6c4}
.segmented{display:flex;background:var(--card);border:1px solid var(--stroke);border-radius:13px;padding:4px;gap:4px;margin-bottom:16px}
.segmented button{flex:1;border:0;background:transparent;color:var(--muted);border-radius:10px;padding:10px 4px;font-size:14px;font-weight:680;min-height:42px}
.segmented button.active{background:var(--card2);color:var(--ink);box-shadow:inset 0 0 0 1px var(--stroke2)}
.card{background:var(--card);border:1px solid var(--stroke);border-radius:var(--r);padding:16px}
.tag-row{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}
.tag{font-size:12px;color:#c8d6cf;background:var(--card2);border:1px solid var(--stroke);border-radius:7px;padding:3px 8px}
.empty{border:1px dashed var(--stroke2);border-radius:var(--r);padding:28px 18px;text-align:center;color:var(--muted);line-height:1.55}
.empty h3{color:var(--ink);margin-bottom:6px}
.empty .btn{margin-top:14px}

/* Bottom navigation */
.bottom-nav{position:fixed;z-index:15;left:0;right:0;bottom:0;display:flex;justify-content:space-around;background:#121a19f2;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--stroke);padding:6px max(6px,env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) max(6px,env(safe-area-inset-left))}
.nav-item{flex:1;max-width:120px;background:transparent;border:0;color:#8d9e98;font-size:11px;display:flex;align-items:center;flex-direction:column;gap:3px;font-weight:620;padding:6px 0;min-height:54px}
.nav-item .ico{width:25px;height:25px}
.nav-item.active{color:var(--accent)}
body.immersive .bottom-nav,body.immersive .app-topbar{display:none}
body.immersive .app-shell{padding-bottom:0}

/* Toast */
.toast{position:fixed;z-index:60;bottom:calc(var(--navH) + 14px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%,16px);background:#e9f5e0;color:#14210f;border-radius:13px;padding:8px 8px 8px 16px;font-size:14px;font-weight:650;opacity:0;transition:opacity .18s,transform .18s;pointer-events:none;max-width:calc(100% - 32px);display:flex;align-items:center;gap:12px;box-shadow:0 8px 28px #0009;min-height:44px}
.toast.show{opacity:1;transform:translate(-50%,0);pointer-events:auto}
.toast button{background:#14210f;color:#e9f5e0;border:0;border-radius:9px;padding:8px 12px;font-weight:700;font-size:14px}
.toast span:only-child{padding-right:8px}
body.immersive .toast{bottom:auto;top:calc(env(safe-area-inset-top) + 64px)}

/* Modal (bottom sheet on phones) */
.modal-backdrop{position:fixed;z-index:40;inset:0;background:#050b09d0;display:flex;align-items:center;justify-content:center;padding:24px}
.modal{position:relative;width:min(540px,100%);max-height:min(90dvh,860px);overflow-y:auto;overscroll-behavior:contain;background:#18221f;border:1px solid var(--stroke2);border-radius:22px;padding:22px;box-shadow:0 22px 90px #0008}
.modal h2{font-size:23px;padding-right:44px}
.modal-sub{color:var(--muted);margin:6px 0 16px;line-height:1.55;font-size:14px}
.close-modal{position:absolute;right:14px;top:14px;border:0;border-radius:10px;background:var(--card2);color:var(--muted);width:40px;height:40px;display:grid;place-items:center}
body.modal-open{overflow:hidden}
.form-grid{display:grid;gap:14px;margin-top:6px}
.field{display:grid;gap:6px}
.field label{font-size:13px;color:#c4d4ca;font-weight:650}
.field textarea{min-height:90px;resize:vertical}
.two-col{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.form-actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap;margin-top:16px}
.form-actions.spread{justify-content:flex-start}
.toggle{display:flex;align-items:center;gap:10px;font-size:15px;min-height:var(--tap);margin-top:8px}
#task-form [data-for]{display:none}
#task-form[data-freq=weekly] [data-for=weekly],#task-form[data-freq=monthly] [data-for=monthly],#task-form[data-freq=interval] [data-for=interval]{display:grid}
.guide{background:#121b19;border-radius:13px;border:1px solid var(--stroke);padding:14px;margin-top:12px}
.guide h3{font-size:14px;margin-bottom:6px;color:#dbe7e0}
.guide ol,.guide ul{margin:0 0 0 20px;color:#cfdbd3;font-size:15px;line-height:1.6}
.guide li{margin:3px 0;padding-left:2px}
.guide p{color:#cfdbd3;font-size:15px}
.guide.caution{border-color:#57493a;background:#1d1a14}
.guide-figure,.pose-figure{background:#13201d;border:1px solid var(--stroke);border-radius:14px;padding:8px;margin:12px 0}
.pose-figure{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:6px}
ul.plain{margin-left:18px}
.pre{white-space:pre-wrap}
.modal-badge{font-size:13px;color:var(--muted);margin-top:12px}
.detail-top{display:flex;gap:8px;margin-bottom:10px}
.muscle-tags{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:8px 0}
.muscle-tags p{font-size:14px;margin-top:2px}
.stat-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:6px 0 4px}
.stat-grid div{background:var(--card);border:1px solid var(--stroke);border-radius:11px;padding:10px 12px}
.stat-grid strong{display:block;font-size:20px;color:var(--accent)}
.stat-grid small{color:var(--muted)}
.move-row{display:flex;align-items:center;gap:8px;margin-top:16px;flex-wrap:wrap}
.move-row label{font-size:14px;color:var(--muted)}
.move-row input{flex:1;min-width:140px}

/* Quick add (groceries, meals, home) */
.quick-add{display:flex;gap:8px}
.quick-add input{flex:1;font-size:17px;min-height:52px;border-radius:13px}
.quick-add .btn{min-height:52px;border-radius:13px;padding:0 16px}
.quick-add.slim input,.quick-add.slim .btn{min-height:46px}

/* Groceries */
.g-list{list-style:none;margin-top:12px;display:grid;gap:6px}
.g-item{display:flex;align-items:center;gap:4px;background:var(--card);border:1px solid var(--stroke);border-radius:14px;padding:4px 4px 4px 8px;min-height:58px}
.g-check{width:40px;height:40px;border-radius:11px;border:2px solid #5d7a68;background:transparent;flex-shrink:0;display:grid;place-items:center;color:var(--accent-ink);margin:0 4px}
.g-check .ico{width:24px;height:24px;stroke-width:2.6}
.g-name{flex:1;text-align:left;background:transparent;border:0;font-size:17px;padding:12px 6px;min-height:50px;overflow-wrap:anywhere}
.g-item.done{background:transparent;border-style:dashed}
.g-item.done .g-check{background:var(--accent);border-color:var(--accent)}
.g-item.done .g-name{color:var(--faint);text-decoration:line-through}

/* Household */
.task-list{list-style:none;display:grid;gap:6px}
.task{display:flex;align-items:stretch;background:var(--card);border:1px solid var(--stroke);border-radius:14px;overflow:hidden;min-height:60px}
.task.overdue{border-color:#5e3c38;background:#1e1817}
.task.today{border-color:#3c5638}
.t-check{width:58px;flex-shrink:0;border:0;border-right:1px solid var(--stroke);background:transparent;display:grid;place-items:center;color:var(--muted)}
.t-check .ico{width:26px;height:26px;padding:3px;border:2px solid currentColor;border-radius:9px;stroke-width:2.4}
.t-check:active{background:var(--accent-soft);color:var(--accent)}
.task.overdue .t-check{color:var(--danger)}
.task.today .t-check{color:var(--accent)}
.t-body{flex:1;text-align:left;border:0;background:transparent;padding:10px 14px;min-width:0}
.t-body strong{display:block;font-size:16px;font-weight:620}
.t-body small{display:block;color:var(--muted);margin-top:2px}
.task.overdue small{color:#e7a39d}
.task.paused{opacity:.7}
.task-list.compact .task{min-height:54px}
.done-list{list-style:none;display:grid;gap:2px}
.done-list li{display:flex;align-items:center;gap:10px;padding:6px 4px;color:var(--muted);font-size:15px}
.done-list li span:nth-child(2){flex:1;color:#bfcbc5}
.done-mark{color:var(--accent)}
.done-mark .ico{width:18px;height:18px}
.tpl-list{list-style:none;display:grid;gap:6px}
.tpl-list li{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--card);border:1px solid var(--stroke);border-radius:12px;padding:10px 12px}
.tpl-list strong{display:block;font-size:15px;font-weight:620}
.tpl-list small{color:var(--muted)}
details.fold{margin-top:18px;border-top:1px solid var(--stroke);padding-top:10px}
details.fold summary{color:var(--muted);font-size:14px;cursor:pointer;padding:8px 0;min-height:var(--tap);display:flex;align-items:center}
details.fold .task-list{margin-top:8px}

/* Meals */
.week-nav{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}
.week-nav strong{font-size:16px}
.day-list{list-style:none;display:grid;gap:6px}
.day-list button{width:100%;display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--stroke);border-radius:14px;padding:10px 14px;text-align:left;min-height:62px}
.day-list li.is-today button{border-color:#4f7a43;box-shadow:inset 3px 0 0 var(--accent)}
.day-list li.past button{opacity:.65}
.day-name{width:42px;font-size:13px;color:var(--muted);font-weight:700;text-transform:uppercase;display:flex;flex-direction:column;align-items:center;line-height:1.1}
.day-name small{font-size:19px;color:var(--ink);font-weight:700;margin-top:2px}
.day-meal{flex:1;font-size:16px;font-weight:600;min-width:0}
.day-meal.muted{color:var(--faint);font-weight:500}
.day-meal small{display:block;color:var(--muted);font-weight:500}
.day-list .ico{color:var(--faint)}
.simple-list{list-style:none;display:grid;gap:6px}
.simple-list button{width:100%;display:flex;align-items:center;gap:10px;background:var(--card);border:1px solid var(--stroke);border-radius:13px;padding:12px 14px;text-align:left;min-height:56px;flex-wrap:wrap}
.simple-list strong{flex:1;font-weight:620;min-width:0}
.simple-list small{color:var(--muted);width:100%;order:3;margin-top:-4px}
.simple-list .ico{color:var(--faint);order:2}
.simple-list.pick small{width:auto;order:0;margin:0}

/* Home */
.home-card{background:var(--card);border:1px solid var(--stroke);border-radius:var(--r);padding:14px;margin-bottom:12px}
.home-card-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.home-card-head h3{display:flex;align-items:center;gap:8px;font-size:16px}
.home-card-head h3 .ico{color:var(--accent);width:20px;height:20px}
.home-line{width:100%;display:flex;align-items:center;gap:8px;justify-content:space-between;background:var(--card2);border:1px solid var(--stroke);border-radius:12px;padding:12px 14px;min-height:52px;text-align:left;margin-bottom:8px;font-size:16px}
.home-line.muted{color:var(--muted);justify-content:flex-start}
.home-line small{color:var(--muted)}
.quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.quick{background:var(--card2);border:1px solid var(--stroke);border-radius:13px;padding:12px;text-align:left;min-height:66px}
.quick strong{display:block;font-size:15px}
.quick small{color:var(--muted)}
.quick.yoga{border-color:#355a56;background:#162624}
.quick:disabled{opacity:.45}

/* Fitness — explore */
.explore-layout{display:grid;grid-template-columns:minmax(260px,340px) minmax(0,1fr);gap:16px;align-items:start}
.panel-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}
.switch{display:flex;gap:3px;border-radius:10px;padding:3px;background:var(--field);border:1px solid var(--stroke)}
.switch button{border:0;background:transparent;color:var(--muted);border-radius:8px;padding:8px 12px;font-size:13px;font-weight:700;min-height:36px}
.switch button.selected{background:#345145;color:#e9f7df}
.body-stage{display:flex;justify-content:center;background:radial-gradient(circle at center,#22362f 0,#141f1d 70%);border:1px solid var(--stroke);border-radius:14px;padding:6px}
.muscle-diagram{width:100%;max-width:240px;height:auto;aspect-ratio:200/375;display:block}
.body-base{fill:#33483f;stroke:#5f7d70;stroke-width:1.5}
.muscle-zone{fill:#5f7f70;stroke:#14231e;stroke-width:1.6;cursor:pointer;transition:fill .12s}
.muscle-zone:hover{fill:#a9cf86}
.muscle-zone.is-active{fill:var(--accent)}
.muscle-zone:focus{outline:none;fill:#cbe9a5}
.muscle-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}
.muscle-chip{border:1px solid var(--stroke2);background:var(--card2);color:#b6c8be;padding:8px 10px;border-radius:9px;font-size:13px;min-height:38px}
.muscle-chip.active{border-color:#7fb15c;color:#defac2;background:#2c4a2d}
.browse-toolbar{display:grid;gap:10px}
.result-heading{display:flex;align-items:center;justify-content:space-between;gap:8px}
.search{padding-left:40px;background:var(--field) url('data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" stroke="%239ab2a5" stroke-width="2" fill="none"%3E%3Ccircle cx="11" cy="11" r="7"/%3E%3Cpath d="m16 16 5 5"/%3E%3C/svg%3E') no-repeat 13px center}
.filters{display:flex;gap:6px;flex-wrap:wrap}
.filter-btn{border:1px solid var(--stroke2);background:var(--card2);color:#b0beb4;border-radius:10px;padding:8px 12px;font-size:14px;font-weight:620;min-height:40px}
.filter-btn.small{font-size:13px;padding:6px 10px;min-height:36px}
.filter-btn.active{background:#2d4729;border-color:#7ea75f;color:#daf5bd}
.exercise-list{display:grid;gap:7px;margin-top:14px}
.exercise-card{display:flex;align-items:center;text-align:left;gap:12px;width:100%;padding:11px 12px;border:1px solid var(--stroke);background:var(--card2);border-radius:13px;min-height:64px;margin-bottom:6px}
.exercise-list .exercise-card{margin-bottom:0}
.exercise-art{flex-shrink:0;background:#2a4036;color:#b5e7a6;border:1px solid #3b5345;border-radius:11px;width:44px;height:44px;display:grid;place-items:center;font-size:21px}
.exercise-art.sm{width:36px;height:36px;font-size:17px}
.exercise-art.stretch{background:#343324;color:#f0d2a4;border-color:#57513a}
.exercise-art.yoga{background:#233b3a;color:#9cd6cf;border-color:#395a56}
.exercise-meta{flex:1;min-width:0}
.exercise-meta strong{font-size:15px;display:block;line-height:1.3}
.exercise-meta small{display:block;color:var(--muted);line-height:1.4;margin-top:2px}
.exercise-meta em{font-style:normal;color:var(--faint)}
.arrow{color:var(--faint)}

/* Fitness — plans, session, history */
.plans-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:10px}
.plan-count{margin:6px 0 14px;color:var(--muted);font-size:14px;line-height:1.5}
.plan-actions{display:flex;gap:8px}.plan-actions .btn:first-child{flex:1}
.back{display:inline-flex;align-items:center;gap:4px;padding:8px 0;background:transparent;color:var(--muted);border:0;font-size:15px;min-height:var(--tap)}
.back .ico{width:18px;height:18px}
.movement-line{display:flex;align-items:center;gap:10px;border-bottom:1px solid var(--stroke);padding:8px 0}
.movement-line .text{flex:1;min-width:0}
.movement-line .text strong{display:block;font-size:15px}
.movement-line .text small{display:block;color:var(--muted)}
.session-banner{background:#21352a;border:1px solid #446b47;padding:14px;border-radius:15px;display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
.session-banner strong{font-size:16px}
.session-banner small{display:block;color:#bdd2bb;margin-top:3px}
.session-ex{margin-bottom:10px}
.ex-header{display:flex;align-items:center;gap:10px;margin-bottom:10px}
.ex-header .text{flex:1;min-width:0}.ex-header strong{display:block}.ex-header small{color:var(--muted)}
.set-list{display:grid;gap:7px}
.set-row{display:grid;grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) 52px;gap:8px;align-items:center}
.set-row.duration{grid-template-columns:44px minmax(0,1fr) 52px}
.set-row>span{color:var(--muted);font-size:13px}
.set-row label{display:flex;gap:5px;align-items:center;font-size:12px;color:var(--muted)}
.set-row input{padding:10px 4px;text-align:center;font-size:18px;min-height:50px}
.check-set{height:50px;width:52px;border-radius:12px;border:1px solid #50694e;background:#22322a;color:#7e9a80;display:grid;place-items:center}
.check-set .ico{width:26px;height:26px;stroke-width:2.6}
.check-set.done{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.session-actions{display:flex;align-items:center;gap:8px;margin-top:10px}
.history-item{width:100%;display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;text-align:left;padding:14px}
.history-item strong{display:block;font-size:16px}
.history-item small{display:block;color:var(--muted);margin-top:2px}

/* Yoga — library */
.class-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:10px}
.class-card{text-align:left;background:var(--card);border:1px solid var(--stroke);border-radius:var(--r);padding:14px;width:100%}
.class-card p{color:var(--muted);font-size:14px;line-height:1.5;margin-top:8px}
.class-top{display:flex;align-items:center;gap:12px}
.class-top strong{display:block;font-size:17px}
.class-top small{color:var(--muted)}
.dur{flex-shrink:0;width:54px;height:54px;border-radius:14px;background:#183330;border:1px solid #2f5a54;color:#a8e3db;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:21px;font-weight:760;line-height:1}
.dur small{font-size:11px;font-weight:600;margin-top:2px}
.dur.big{width:66px;height:66px;font-size:26px}
.class-hero{display:flex;align-items:center;gap:14px;margin:4px 0 10px}
.seq{list-style:none;display:grid;gap:4px}
.seq-p button{width:100%;display:flex;align-items:center;gap:10px;background:var(--card);border:1px solid var(--stroke);border-radius:12px;padding:4px 10px 4px 4px;text-align:left}
.thumb{flex-shrink:0;width:96px;background:#13201d;border-radius:9px;display:block}
.seq .thumb{width:84px}
.txt{flex:1;min-width:0}.txt strong{display:block;font-size:15px;font-weight:620}.txt small{color:var(--muted)}
.seq-t{display:flex;gap:10px;justify-content:space-between;color:var(--faint);font-size:13px;padding:2px 10px 2px 16px;border-left:2px solid var(--stroke2);margin-left:40px}
.pose-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px}
.pose-grid.compact{grid-template-columns:repeat(auto-fill,minmax(130px,1fr));margin-top:10px}
.pose-card{background:var(--card);border:1px solid var(--stroke);border-radius:13px;padding:6px 6px 10px;text-align:center}
.pose-card .pose-svg{background:#13201d;border-radius:9px}
.pose-card strong{display:block;font-size:14px;margin-top:6px;line-height:1.25}
.pose-card small{color:var(--muted);font-size:12px;font-style:italic}
.sanskrit{color:var(--info);font-style:italic;font-size:15px;margin-top:2px}

/* Yoga — editor */
.editor-list{list-style:none;display:grid;gap:6px;margin-top:14px}
.ed-item{display:flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--stroke);border-radius:12px;padding:6px}
.ed-item.ed-t{background:transparent;border-style:dashed}
.ed-main{flex:1;min-width:0;display:grid;gap:6px}
.ed-main strong{font-size:15px}
.ed-main input{min-height:40px;padding:8px 10px;font-size:15px}
.ed-opts{display:flex;gap:6px;flex-wrap:wrap}
.ed-opts select{width:auto;min-height:40px;padding:6px 8px;font-size:14px}
.ed-dur{display:flex;align-items:center;gap:4px;font-size:13px;color:var(--muted)}
.ed-dur input{width:70px;min-height:40px;padding:6px;text-align:center}
.ed-ctl{display:flex;flex-direction:column}
.ed-ctl .icon-btn{width:36px;height:32px}
.ed-ctl .ico{width:18px;height:18px}

/* Yoga — player */
.player{min-height:100dvh;display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top) + 8px) 16px calc(env(safe-area-inset-bottom) + 12px);max-width:640px;margin:0 auto}
.player-top{display:flex;align-items:center;gap:10px}
.player-title{flex:1;min-width:0;text-align:center}
.player-title strong{display:block;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.player-title small{color:var(--muted);font-variant-numeric:tabular-nums}
.progress{height:4px;background:var(--card2);border-radius:4px;margin:10px 0 6px;overflow:hidden}
.progress div{height:100%;background:var(--accent);transition:width .25s linear}
.player-main{flex:1;display:flex;flex-direction:column;align-items:center;text-align:center;justify-content:center;gap:2px;padding:6px 0}
.player-main .kicker{margin:0}
.player-figure{position:relative;width:100%;max-width:440px;background:#13201d;border:1px solid var(--stroke);border-radius:20px;padding:6px;margin:6px 0 10px}
.player-figure.dim .pose-svg{opacity:.55}
.frame-label{position:absolute;left:50%;bottom:8px;transform:translateX(-50%);font-size:13px;color:var(--info);background:#0f1514cc;border-radius:8px;padding:2px 8px}
.pose-name{font-size:28px}
.side-badge{display:inline-block;margin-top:8px;font-size:16px;font-weight:760;letter-spacing:.3px;border-radius:10px;padding:5px 14px;background:#2b3f5a;color:#cfe2ff;border:1px solid #47648d}
.side-badge.left{background:#4a3456;color:#f0d7ff;border-color:#6f4f80}
.player-cue{font-size:18px;line-height:1.45;color:#dde8e2;max-width:520px;margin:10px 0 4px}
.is-transition .player-cue{font-size:20px;color:var(--ink)}
.up-next-label{font-size:16px;color:var(--muted)}
.up-next-label strong{color:var(--ink)}
.countdown{font-size:64px;font-weight:300;font-variant-numeric:tabular-nums;letter-spacing:1px;line-height:1.05;margin-top:6px}
.step-bar{width:min(320px,80%);height:6px;background:var(--card2);border-radius:6px;overflow:hidden;margin:6px 0 4px}
.step-bar div{height:100%;background:var(--info);transition:width .25s linear}
.is-transition .step-bar div{background:var(--warn)}
.up-next{display:flex;align-items:center;gap:10px;background:var(--card);border:1px solid var(--stroke);border-radius:13px;padding:10px 14px;margin:8px 0}
.up-next strong{flex:1;font-size:15px;min-width:0}
.up-next small{color:var(--muted);font-variant-numeric:tabular-nums}
.player-controls{display:flex;align-items:center;justify-content:center;gap:22px;padding:6px 0}
.ctl{width:68px;height:68px;border-radius:50%;border:1px solid var(--stroke2);background:var(--card2);color:var(--ink);display:grid;place-items:center}
.ctl .ico{width:26px;height:26px}
.ctl.main{width:88px;height:88px;background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.ctl.main .ico{width:34px;height:34px}
.ctl:disabled{opacity:.3}
.paused-note{text-align:center;color:var(--warn);font-weight:700;font-size:14px}
.center-page{min-height:60dvh;display:flex;align-items:center;justify-content:center}
.done-card{text-align:center;max-width:380px;width:100%}
.done-icon{width:76px;height:76px;margin:0 auto 14px;border-radius:50%;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center}
.done-icon .ico{width:40px;height:40px;stroke-width:2.6}

/* Pose diagrams (lib/figure.js) */
.pose-svg{display:block;width:100%;height:auto}
.fig-floor{stroke:var(--faint);stroke-width:2;opacity:.6}
.fig-mat{fill:#1b2a27;stroke:#2f423d}
.fig-torso{fill:none;stroke:#cfe8b8;stroke-width:17;stroke-linecap:round;stroke-linejoin:round}
.fig-torso-front{fill:#cfe8b8;stroke-width:9}
.fig-limb{fill:none;stroke:#bce5a5;stroke-width:10;stroke-linecap:round;stroke-linejoin:round}
.fig-far{fill:none;stroke:#6f9a68;stroke-width:10;stroke-linecap:round;stroke-linejoin:round}
.fig-head{fill:#cfe8b8}
.fig-prop{fill:#8a7a5c;opacity:.85}
.fig-strap{stroke:#f0c99e;stroke-width:2.5;stroke-dasharray:4 3;fill:none}

/* ── Power yoga: breath-linked flows ── */
.row-actions{display:flex;gap:6px;align-items:center;justify-content:flex-end}
.breath-cue{display:inline-flex;align-items:center;gap:10px;font-size:22px;font-weight:760;letter-spacing:.4px;color:var(--accent);margin:0}
.breath-cue.out{color:var(--info)}
.breath-cue.hold,.breath-cue.rest{color:var(--warn)}
.breath-orb{width:22px;height:22px;border-radius:50%;background:currentColor;opacity:.85;animation:orb-in linear forwards}
.breath-orb.out{animation-name:orb-out}
.breath-orb.hold,.breath-orb.rest{animation:orb-hold 4s ease-in-out infinite}
.breath-orb.paused{animation-play-state:paused}
@keyframes orb-in{from{transform:scale(.45)}to{transform:scale(1.15)}}
@keyframes orb-out{from{transform:scale(1.15)}to{transform:scale(.45)}}
@keyframes orb-hold{0%,100%{transform:scale(.8)}50%{transform:scale(1)}}
.flow-tag{font-size:13px;color:var(--muted);font-weight:650;margin-top:2px}
.flow-dots{display:flex;flex-wrap:wrap;justify-content:center;gap:5px;max-width:300px;margin:6px auto 0}
.flow-dots span{width:7px;height:7px;border-radius:50%;background:var(--stroke2)}
.flow-dots span.done{background:#5d8a4c}
.flow-dots span.now{background:var(--accent);transform:scale(1.35)}
.seq-flow{display:flex;align-items:center;gap:10px;background:var(--card);border:1px solid #3d5a3b;border-radius:12px;padding:6px 10px 6px 6px}
.seq-flow .txt{min-width:0}
.seq-flow strong{display:block;font-size:15px}
.seq-flow small{display:block;color:var(--muted);font-size:13px}
.seq-flow .flow-moves{color:var(--faint);font-size:12px;line-height:1.4;margin-top:2px}
.flow-thumbs{display:grid;grid-template-columns:repeat(2,40px);gap:2px;flex-shrink:0}
.flow-thumbs .thumb{width:40px;border-radius:6px}
.ed-item.ed-seq{border-color:#3d5a3b}
.ed-item.ed-seq .caption{display:block}

/* ── Workout rest timer ── */
.rest-bar{position:sticky;z-index:6;bottom:calc(var(--navH) + env(safe-area-inset-bottom) + 8px);background:#18262a;border:1px solid #2f4a52;border-radius:15px;padding:10px 12px;margin:12px 0;box-shadow:0 8px 28px #0008}
.rest-main{display:flex;align-items:center;gap:10px}
.rest-ico{width:22px;height:22px;color:var(--info);flex-shrink:0}
.rest-txt{flex:1;min-width:0}
.rest-txt strong{display:block;font-size:15px}
.rest-txt small{display:block;color:var(--muted);font-size:12px}
.rest-clock{font-size:28px!important;font-weight:400;font-variant-numeric:tabular-nums;line-height:1.1}
.rest-ctl{display:flex;align-items:center;gap:6px}
.rest-ctl .icon-btn{width:44px;height:44px}
.rest-len{min-width:58px;font-variant-numeric:tabular-nums}
.rest-track{height:4px;background:var(--stroke);border-radius:4px;margin-top:8px;overflow:hidden}
.rest-track div{height:100%;background:var(--info);transition:width .25s linear}
.rest-bar.paused .rest-track div{background:var(--warn)}
.rest-bar.done{background:#21352a;border-color:#5d8a4c}
.rest-bar.done .rest-clock{color:var(--accent)}
.rest-panel{border-top:1px solid var(--stroke);margin-top:10px;padding-top:10px}
.rest-panel .chip-row{margin-bottom:8px}

/* ── Muscle training history ── */
.segmented.compact{margin:10px 0 8px}
.segmented.compact button{font-size:13px;min-height:40px}
.hist-title{font-size:16px;margin:14px 2px 6px}
.hist-day{margin-top:12px}
.hist-day h5{font-size:13px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.6px;margin:0 2px 6px}
.hist-line{width:100%;display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:left;background:var(--card2);border:1px solid var(--stroke);border-radius:11px;padding:10px 12px;margin-bottom:6px;color:var(--ink)}
.hist-line strong{font-size:15px}
.hist-line span{font-size:14px;color:#c8d8cf;font-variant-numeric:tabular-nums}
.muted{color:var(--muted);font-weight:500}

@media(max-width:760px){
 .explore-layout{grid-template-columns:minmax(0,1fr)}
 .map-card .muscle-diagram{max-width:200px}
 .modal-backdrop{align-items:flex-end;padding:0}
 .modal{width:100%;max-height:92dvh;border-radius:22px 22px 0 0;padding:20px 18px calc(22px + env(safe-area-inset-bottom))}
 .set-row{grid-template-columns:38px minmax(0,1fr) minmax(0,1fr) 50px;gap:6px}
 .set-row.duration{grid-template-columns:38px minmax(0,1fr) 50px}
 .set-row label span{display:none}
}
@media(max-height:700px){.countdown{font-size:52px}.ctl.main{width:76px;height:76px}.player-figure{max-width:340px}}
@media(min-width:900px){
 .bottom-nav{width:min(560px,calc(100% - 40px));left:50%;right:auto;transform:translateX(-50%);bottom:14px;border:1px solid var(--stroke);border-radius:18px;box-shadow:0 9px 36px #0009;padding:4px}
 .app-shell{padding-bottom:120px}
 .toast{bottom:100px}
}
@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}